Sport im Alltag hält uns gesund und trägt zum Abnehmen bei. Auch die Ernährung macht eine Menge aus. Die richtige Kombination entscheidet über den Erfolg. So starten Sie durch.
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1. Den Körper zur Verbrennungsmaschine machen
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2. Optimale Trainingsintervalle definieren
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3. Sportart an das Leistungsniveau anpassen
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4. Die beste Sportart zum Abnehmen wählen
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5. Die perfekte Tageszeit für Sport nutzen
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6. Für mehr Selbstdisziplin sorgen
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7. Diesen Fehler vermeiden
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8. Den Ernährungsplan optimieren
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9. Die richtige Eiweiß-Dosis pro Tag für Sportler
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