Demenz vorbeugen: Wie kann man das Erinnern trainieren?

Demenz ist nicht heilbar, doch man kann das persönliche Erkrankungsrisiko senken. © Adobe Stock/quickshooting

Alter und Gene sind bei Demenz das größte Risiko. Ein gesunder Lebensstil kann aber vorbeugen. Wie das funktioniert und worauf dabei zu achten ist.

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Bildung

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Bewegung

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Gehör

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Ernährung

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Rauchen

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Alkoholkonsum

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Soziale Kontakte

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